St. Petersburg native DB Donamatrix offers tips for a healthy lifestyle in his hometown
PETERSBURG — How did Don “DB Donamatrix” Brooks, a celebrity fitness trainer, a native of Petersburg, react to his hometown being once again ranked as the unhealthiest city in Virginia?
Researchers at the University of Wisconsin-Madison released the results of the 2022 County Health Rankings in April. Petersburg was ranked dead last for the fifth consecutive time.
In 2018, DB Donamatrix was recognized for his contributions to the fitness and wellness industries. The City of Petersburg proclaimed April 3 Don-A-Matrix Day to encourage all citizens to promote healthy activities and become physically active.
“Donamatrix Day is special to me,” said VSU alumnus DB Donamatrix. “My mission is to make a difference that will have a lasting impact on children, families, schools, government and everyone at home.”
In March, DB Donamatrix openly expressed how much it hurt to read negative headlines about his hometown. The man with the plan who wants to change the narrative of the health results about Petersburg gives his views on the report 2022 conducted by researchers at the University of Wisconsin-Madison.
“I’m impressed with Petersburg’s 90% rate for access to exercise opportunities. It’s huge,” said DB Donamatrix. “The 47% mammogram screening is also worth noting. The mayor, city council, and Petersburg are doing a lot to help improve the city’s health rankings.”
St. Petersburg’s child poverty rate of 36%, single-parent household rate of 52% and long-distance driving alone rate of 34% caught the attention of DB Donamatrix and sparked a discussion on psychology some exercice.
“Don’s most popular slogan ‘Mind Right, Body Ready’ was inspired by his ongoing study of the psychology of exercise which focuses on the connection between mind and body and promotes involvement and enjoyment through exercise,” said Teri Benson, one of the main organizers of Donamatrix Day. . “Theoretical and conceptual frameworks of exercise psychology are used to carefully plan and execute Donamatrix Day.”
“Yes, Petersburg has made exercise opportunities available to the people who live there, but those same people are single parents working hard to financially support their household…paying rent, mortgage, bills,” said declared DB Donamatrix. “Until we are able to reduce the child poverty rate and overall city poverty rate, increase local employment opportunities, which will reduce daily car trips, and encourage dual-income households will continue to make it difficult for families to purchase better food choices and make decisions to attend free workouts held at local community centers or churches a priority.”
Suggestions from DB Donamatrix:
- Incorporate gymnasiums and workout facilities into city buildings and schools.
- Install exercise equipment in outdoor parks.
- Replace typical vending machine snacks and drinks with healthier options.
- Start or end staff meetings, the school day, and classes with 5-10 minute exercises, meditation, or yoga to influence movement and positive mental health.
“Solutions that increase daily/hourly movement without disrupting family routines before or after work or school are important,” said DB Donamatrix. “It’s also essential to find ways to live a healthy life without spending money on extra gas or transportation costs.”
Negative headlines hurt DB Donamatrix:Petersburg Ranked VA’s Unhealthiest City: Fitness Guru Offers Ways to Close Health Gaps
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“One of the challenges we’ve had in running Donamatrix Day is getting sponsors. Few health, fitness and wellness companies believe in a city considered the unhealthiest or in a city that doesn’t give them a lot of buzz,” Benson said. “However, Don is never discouraged. He moves forward each year by funding most of the fitness festival himself.”
The 2022 free fitness festival for all ability, age and fitness levels took place on Saturday, April 2 at the Petersburg Sports Complex. It was a 6 mile family bike ride, bike safety checks, music, group fitness, fishing, health screenings, kids fitness, exhibits, demonstrations, healthy food options and more.
Donamatrix Day was inspired by DB Donamatrix’s commitment to changing the way his hometown views fitness, nutrition, physical health and mental health.
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How did Petersburg become the most unhealthy city in Virginia?
“Solving this problem will require a radical shift in the underlying assumptions about how the city got to this point,” said DB Donamatrix. “My mission is bigger than fitness.”
The fitness guru shared the following information:
The Centers for Disease Control and Prevention reported that less than 50% of Americans participate in regular physical activity [Ekkekakis, P., Zenko, Z., Sports Psychology, 2016]. While most adults recognize the health benefits of exercise, they associate exercise with dissatisfaction.
Research further explains that negative emotions alter decision-making behavior. This information highlights the public health challenge of increasing participation in physical activity to improve physical health and to enhance the psychological benefits associated with physical activity. [Acevedo, E., The Oxford Handbook of Exercise Psychology, 2012].
“Don won’t give up on his hometown,” Benson said. “He will continue to work with the Mayor of the City of Petersburg and the City of Petersburg Parks and Recreation Department to address the city’s chronic health issues.”
DB Donamatrix Methodology’s Donamatrix Fitness System is endorsed by Hollywood’s most famous celebrities. His training studio is located at 7704 Melrose Avenue in Los Angeles, California.
Visit donamatrix.com to learn more about the man with the plan who credits the success of the city of Petersburg.
DB Donamatrix is convinced that Petersburg will become one of the fittest and healthiest places in the country.
– Kristi K. Higgins, aka The Social Butterfly columnist, is the food news and Q&A reporter at The Progress-Index. Do you have a current tip on local trends or businesses? Contact Kristi (her, her) at [email protected], follow @KHiggins_PI on Twitter @socialbutterflykristi on Instagram and follow progress-index.com.