Revealed: A Celebrity Lifestyle Coach Shares How To Use Star Anise For The Flu, Indigestion, And More

Looking for healthy, safe and natural ingredients? You don’t need to look far! We often forget that our Indian pantries are full of beneficial ingredients that our ancestors swore by. A quick scan of the spice rack and you’ll come across many miracle masalas that, to this day, are a trusted source of medicine for many. We do not base these statements on certain secular scriptures. The modern world has also accepted these daadi-naani-ke-nuske and many of these tips are highly valued for their benefits. Speaking of which, famed lifestyle coach and nutritionist Luke Coutinho recently shared an article about the benefits of a common Indian spice called star anise or chakra phool. Luke has worked with Bollywood celebrities like Shilpa Shetty, Tamannaah Bhatia and many more, and is known for his holistic approach to fitness and health.

(Also read: Benefits of Garam Masala: 5 reasons why the Indian spice blend is healthy for you)

Indian cooking spices have many benefits

In his most recent article, he talks about star anise and its many benefits as well as how to use them. For the uninitiated, star anise or chakra phool is a spice commonly used in Indian and Asian cuisines. It is commonly used in biryani, mutton or chicken curries and a list of other royal and rich dishes due to its exotic aroma and rich taste. Luke explains that this spice works wonders for the flu, colds, viral fever, stuffy nose, mucus buildup and indigestion. He explains that the best time to drink the star anise drink is 30 minutes after a meal, once or twice a day.

Wondering how to consume this beneficial ingredient? According to Luke, you can take a whole star and boil it in water for 5 minutes. He reveals that he likes to add ginger to his drink but it’s totally optional. He also recommends adding a pinch of cloves and cinnamon for their anti-inflammatory and soothing properties. Once the drink is prepared, you can sip it according to Luke’s suggestion or see how you can adapt the drink to your lifestyle. Take a look at the post here:

(Also read: Weight loss: 5 common kitchen spices that can help you lose weight)

Luke captioned the post “The magic in all of this is shikimic acid…also used by the pharmaceutical industry for the common drug Tamiflu…working wonders for thousands of our customers…hope it will work for you too…kids over 5 can take a few sips…make an informed decision…if it’s okay, do it, if not don’t…”

Did you know these benefits of star anise? If not, will you try the star anise drink suggested by Luke Coutinho? Let us know in the comments below.

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